Self-Care September

Autumn is approaching, and as the summer comes to a close and the nights draw in, take some time to nurture your self, and to do some of the small, vital things that protect your well-being.

Many of us struggle to take time for self-care - struggle to meet our own needs, in a world so full of stresses and demands on our time and energy.

Action for Happiness have made self-care the focus of their September calendar, with daily prompts that inspire actions for your own care.

Download the calendar here and add to your digital diary, or print a copy and stick it somewhere visible.