Blending families, and navigating being a step-parent, can be difficult - but there are important lessons to keep in mind

The UK is in crisis - with growing waiting lists for access to mental health support, and reduced services, how can we meet this growing need?

Trauma bonds can keep people feeling trapped in toxic or abusive relationships, or repeating patterns that harm them in multiple relationships. It can feel like you are stuck - but you CAN escape this pattern, and you CAN be free of your past trauma.