October is ADHD Awareness Month, and as more people than ever are seeking support for neurdiversity that has gone undiagnosed and unsupported for decades it's never been more important to understand the challenges ADHD can bring, and how to help.

Optimistic October - daily prompts for embracing optimism in your every day

Blending families, and navigating being a step-parent, can be difficult - but there are important lessons to keep in mind